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Tellef Dønnestad 10000m row

10,000m

Meters

39:58.8

Time

1:59.9

Pace

660

Calories

120

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate21
Stroke Count873
Drag Factor124

December 13, 2024 18:27:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
39:58.8 10,000m 1:59.9 203 998 21 120
3:59.9 1,000m 1:59.9 203 997 26 106
3:59.9 2,000m 1:59.9 203 997 23 118
3:59.9 3,000m 1:59.9 203 997 22 117
3:59.8 4,000m 1:59.9 203 998 21 121
3:59.9 5,000m 1:59.9 203 997 21 119
3:59.9 6,000m 1:59.9 203 997 21 123
3:59.8 7,000m 1:59.9 203 998 21 125
4:00.0 8,000m 2:00.0 203 997 21 125
3:59.9 9,000m 1:59.9 203 997 21 125
3:59.9 10,000m 1:59.9 203 997 21 128

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Workout Graph

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