Tellef Dønnestad 10000m SkiErg
10,000m
Meters
42:09.8
Time
2:06.4
Pace
625
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 52 |
| Stroke Count | 2227 |
| Drag Factor | 94 |
December 14, 2024 16:21:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.8 | 10,000m | 2:06.4 | 173 | 895 | 52 | 118 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 52 | 107 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 52 | 111 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 53 | 126 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 51 | 113 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 52 | 116 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 53 | 116 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 54 | 127 |
| 4:13.4 | 8,000m | 2:06.7 | 172 | 892 | 54 | 119 |
| 4:12.1 | 9,000m | 2:06.0 | 175 | 901 | 54 | 123 |
| 4:11.0 | 10,000m | 2:05.5 | 177 | 909 | 53 | 124 |
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