Tellef Dønnestad 5000m row
5,000m
Meters
20:40.5
Time
2:04.0
Pace
319
Calories
103
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 116 |
December 15, 2024 09:56:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 20 | 103 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 99 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 20 | 101 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 20 | 105 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 20 | 105 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 21 | 110 |
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5k
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