Tellef Dønnestad 5000m SkiErg
5,000m
Meters
20:07.6
Time
2:00.7
Pace
329
Calories
114
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 49 |
| Stroke Count | 1003 |
| Drag Factor | 96 |
December 15, 2024 10:21:30
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,000m | 2:00.7 | 199 | 984 | 49 | 114 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 52 | 106 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 48 | 104 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 48 | 112 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 48 | 112 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 53 | 142 |
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