Tellef Dønnestad 10000m SkiErg
10,000
Meters
43:19.2
Time
2:09.9
Pace
610
Calories
96
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 48 |
| Stroke Count | 2102 |
| Drag Factor | 81 |
January 01, 2025 15:59:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.2 | 10,000 | 2:09.9 | 159 | 848 | 610 | 48 | 96 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 51 | 97 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 52 | 97 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 49 | 96 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 48 | 96 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 48 | 94 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 850 | 61 | 47 | 96 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 849 | 61 | 48 | 97 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 847 | 61 | 48 | 94 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 848 | 61 | 48 | 96 |
| 4:20.0 | 10,000 | 2:10.0 | 159 | 848 | 61 | 47 | 99 |
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10k
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