Tellef Dønnestad 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
315
Calories
108
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 118 |
January 09, 2025 15:25:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 18 | 108 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 21 | 104 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 19 | 105 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 18 | 110 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 17 | 109 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 17 | 112 |
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