Tellef Dønnestad 5000m SkiErg
5,000
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 38 |
| Stroke Count | 805 |
| Drag Factor | 101 |
January 09, 2025 15:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 38 | 115 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 38 | 112 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 38 | 116 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 39 | 118 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 39 | 115 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 39 | 115 |
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