Tellef Dønnestad 5000m row
5,000
Meters
19:20.0
Time
1:56.0
Pace
345
Calories
128
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 146 |
January 14, 2025 12:14:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1071 | 23 | 128 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 27 | 129 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 21 | 112 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1183 | 24 | 142 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 21 | 116 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1261 | 25 | 148 |
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5k
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