Tellef Dønnestad 5000m SkiErg
5,000
Meters
19:36.5
Time
1:57.6
Pace
338
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 53 |
| Stroke Count | 1045 |
| Drag Factor | 98 |
January 14, 2025 12:40:28
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 53 | 136 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 55 | 141 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 50 | 124 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 55 | 145 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 50 | 123 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1212 | 57 | 153 |
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