Tellef Dønnestad 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
316
Calories
111
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 137 |
January 17, 2025 12:09:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 925 | 18 | 111 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 20 | 107 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 19 | 111 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 19 | 113 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 18 | 114 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 18 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone