Tellef Dønnestad 5000m SkiErg
5,000
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 52 |
| Stroke Count | 1079 |
| Drag Factor | 87 |
January 17, 2025 13:00:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 52 | 128 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 51 | 128 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 53 | 128 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 52 | 130 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 53 | 129 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 52 | 128 |
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