Tellef Dønnestad 40:00 row
9,245
Meters
40:00.0
Time
2:09.7
Pace
562
Calories
101
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 156 |
January 18, 2025 11:04:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,245 | 2:09.7 | 160 | 850 | 19 | 101 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 101 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 104 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 104 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 102 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 100 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 99 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 103 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 102 |
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40 min
app.erg.zone