Sign Up

Tellef Dønnestad v0:20/0:20r...16 row

1,739

Meters

5:20.0

Time

1:32.0

Pace

160

Calories

121

Heart Rate

Rest Distance271
Rest Time8:30.0
Overall Distance2,010
Overall Time13:50.0
Average Watts449
Calories Per Hour1846
Stroke Rate39
Stroke Count210
Drag Factor163

January 21, 2025 12:47:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Kortintervall
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,739 1:32.0 449 1846 39 121
0:20.0 108 1:32.5 441 1817 39 63
r: 0:20 25
0:20.0 108 1:32.5 441 1817 39 105
r: 0:20 22
0:20.0 108 1:32.5 441 1817 36 114
r: 0:20 22
0:20.0 108 1:32.5 441 1817 39 123
r: 1:30 20
0:20.0 110 1:30.9 466 1903 39 73
r: 0:20 17
0:20.0 108 1:32.5 441 1817 36 130
r: 0:20 11
0:20.0 109 1:31.7 453 1859 39 131
r: 0:20 15
0:20.0 108 1:32.5 441 1817 39 135
r: 1:30 17
0:20.0 110 1:30.9 466 1903 39 112
r: 0:20 12
0:20.0 109 1:31.7 453 1859 39 134
r: 0:20 15
0:20.0 109 1:31.7 453 1859 42 138
r: 0:20 20
0:20.0 108 1:32.5 441 1817 42 141
r: 1:30 18
0:20.0 109 1:31.7 453 1859 39 112
r: 0:20 19
0:20.0 109 1:31.7 453 1859 39 140
r: 0:20 16
0:20.0 109 1:31.7 453 1859 39 142
r: 0:20 22
0:20.0 110 1:30.9 466 1903 42 147
r271

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.