Tellef Dønnestad 10000m BikeErg
10,000
Meters
21:00.3
Time
2:06.0
Pace
311
Calories
96
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 78 |
| Revolution Count | 1644 |
| Power/kg | 2.22 |
| Drag Factor | 76 |
January 25, 2025 13:35:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.3 | 10,000 | 2:06.0 | 175 | 901 | 78 | 96 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 74 | 92 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 77 | 92 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 77 | 94 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 78 | 96 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 79 | 99 |
| 2:04.5 | 6,000 | 2:04.5 | 181 | 924 | 79 | 100 |
| 2:04.5 | 7,000 | 2:04.5 | 181 | 924 | 79 | 99 |
| 2:03.5 | 8,000 | 2:03.5 | 186 | 939 | 80 | 99 |
| 2:03.9 | 9,000 | 2:03.9 | 184 | 933 | 80 | 100 |
| 2:03.9 | 10,000 | 2:03.9 | 184 | 933 | 79 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
app.erg.zone