Tellef Dønnestad 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
113
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 123 |
January 25, 2025 14:14:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 20 | 113 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 23 | 111 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 21 | 115 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 20 | 116 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 20 | 113 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 19 | 113 |
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5k
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