Tellef Dønnestad 5000m SkiErg
5,000
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
109
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 40 |
| Stroke Count | 845 |
| Drag Factor | 88 |
January 25, 2025 14:39:02
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 40 | 109 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 43 | 109 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 41 | 112 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 39 | 111 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 39 | 111 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 40 | 103 |
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