Tellef Dønnestad 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 122 |
January 27, 2025 14:17:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 21 | 116 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | 108 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 22 | 114 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 21 | 117 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 20 | 122 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 20 | 123 |
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5k
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