Tellef Dønnestad 5000m SkiErg
5,000
Meters
19:57.2
Time
1:59.7
Pace
330
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 48 |
| Stroke Count | 973 |
| Drag Factor | 87 |
January 27, 2025 15:10:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 48 | 124 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 50 | 120 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 50 | 122 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 49 | 125 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 48 | 127 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 47 | 127 |
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