Tellef Dønnestad 5000m SkiErg
5,000
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 48 |
| Stroke Count | 961 |
| Drag Factor | 84 |
January 31, 2025 17:10:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 330 | 48 | 133 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 50 | 135 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 48 | 131 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 49 | 132 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 48 | 135 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 45 | 135 |
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