Tellef Dønnestad 5000m row
5,000
Meters
21:05.7
Time
2:06.5
Pace
313
Calories
104
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 150 |
February 03, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 894 | 18 | 104 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 19 | 100 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 18 | 105 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 18 | 106 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 18 | 109 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 18 | 100 |
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5k
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