Tellef Dønnestad 20000m BikeErg
20,000
Meters
38:54.7
Time
1:56.7
Pace
676
Calories
119
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 82 |
| Revolution Count | 3218 |
| Power/kg | 2.78 |
| Drag Factor | 83 |
February 03, 2025 17:48:07
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:54.7 | 20,000 | 1:56.7 | 220 | 1057 | 82 | 119 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 83 | 110 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 83 | 111 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 82 | 112 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 82 | 113 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 83 | 115 |
| 1:59.3 | 6,000 | 1:59.3 | 206 | 1009 | 82 | 115 |
| 1:58.3 | 7,000 | 1:58.3 | 211 | 1027 | 83 | 114 |
| 1:58.4 | 8,000 | 1:58.4 | 211 | 1025 | 83 | 115 |
| 1:58.5 | 9,000 | 1:58.5 | 210 | 1023 | 83 | 112 |
| 1:58.8 | 10,000 | 1:58.8 | 209 | 1018 | 82 | 112 |
| 1:58.6 | 11,000 | 1:58.6 | 210 | 1022 | 83 | 115 |
| 1:56.8 | 12,000 | 1:56.8 | 220 | 1055 | 70 | 126 |
| 1:51.6 | 13,000 | 1:51.6 | 252 | 1166 | 73 | 134 |
| 1:48.8 | 14,000 | 1:48.8 | 272 | 1235 | 74 | 139 |
| 1:58.6 | 15,000 | 1:58.6 | 210 | 1022 | 85 | 120 |
| 1:58.4 | 16,000 | 1:58.4 | 211 | 1025 | 87 | 117 |
| 1:58.6 | 17,000 | 1:58.6 | 210 | 1022 | 87 | 120 |
| 1:58.0 | 18,000 | 1:58.0 | 213 | 1033 | 87 | 122 |
| 1:57.2 | 19,000 | 1:57.2 | 217 | 1048 | 87 | 124 |
| 1:42.7 | 20,000 | 1:42.7 | 323 | 1412 | 96 | 142 |
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Workout Graph
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20 k1
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