Tellef Dønnestad 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
94
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 129 |
February 06, 2025 15:01:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 19 | 94 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 94 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 91 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 94 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 93 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 97 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 99 |
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30 min
app.erg.zone