Tellef Dønnestad 30:00 BikeErg
14,153
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
94
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 79 |
| Revolution Count | 2369 |
| Power/kg | 2.15 |
| Drag Factor | 72 |
February 06, 2025 15:32:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,153 | 2:07.1 | 170 | 885 | 79 | 94 |
| 5:00.0 | 2,327 | 2:08.9 | 163 | 862 | 78 | 94 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 79 | 93 |
| 15:00.0 | 2,373 | 2:06.4 | 173 | 896 | 80 | 97 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 893 | 79 | 93 |
| 25:00.0 | 2,367 | 2:06.7 | 172 | 891 | 79 | 96 |
| 30:00.0 | 2,359 | 2:07.1 | 170 | 885 | 79 | 94 |
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30 min
app.erg.zone