Tellef Dønnestad 30:00 SkiErg
7,137
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
102
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 46 |
| Stroke Count | 1383 |
| Drag Factor | 87 |
February 06, 2025 16:05:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 900 | 46 | 102 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 49 | 101 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 48 | 103 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 46 | 102 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 45 | 104 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 45 | 105 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 44 | 99 |
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30 min
app.erg.zone