Tellef Dønnestad 10000m SkiErg
10,000
Meters
40:10.6
Time
2:00.5
Pace
656
Calories
113
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 49 |
| Stroke Count | 1972 |
| Drag Factor | 85 |
February 08, 2025 08:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.6 | 10,000 | 2:00.5 | 200 | 987 | 49 | 113 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 50 | 99 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 51 | 107 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 49 | 109 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 48 | 111 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 48 | 113 |
| 4:02.1 | 6,000 | 2:01.0 | 197 | 979 | 48 | 111 |
| 4:01.6 | 7,000 | 2:00.8 | 199 | 983 | 48 | 116 |
| 3:56.3 | 8,000 | 1:58.1 | 212 | 1030 | 50 | 119 |
| 3:56.0 | 9,000 | 1:58.0 | 213 | 1033 | 50 | 126 |
| 3:53.5 | 10,000 | 1:56.7 | 220 | 1056 | 49 | 125 |
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10k
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