Tellef Dønnestad 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
322
Calories
108
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 129 |
February 10, 2025 12:24:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 951 | 18 | 108 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 19 | 105 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 18 | 105 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 18 | 109 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 18 | 111 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 18 | 114 |
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5k
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