Tellef Dønnestad 10000m SkiErg
10,000
Meters
41:31.1
Time
2:04.5
Pace
634
Calories
110
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 40 |
| Stroke Count | 1665 |
| Drag Factor | 86 |
February 10, 2025 13:10:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.1 | 10,000 | 2:04.5 | 181 | 923 | 40 | 110 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 45 | 105 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 40 | 105 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 38 | 111 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 39 | 112 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 39 | 111 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 921 | 40 | 112 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 927 | 40 | 111 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 924 | 40 | 112 |
| 4:09.7 | 9,000 | 2:04.8 | 180 | 918 | 40 | 115 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 921 | 39 | 115 |
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10k
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