Tellef Dønnestad 30:00 SkiErg
7,708
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 48 |
| Stroke Count | 1456 |
| Drag Factor | 83 |
February 21, 2025 18:08:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1056 | 48 | 131 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 50 | 115 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 48 | 125 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 48 | 128 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 48 | 133 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 49 | 138 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 49 | 148 |
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30 min
app.erg.zone