Tellef Dønnestad 30:00 BikeErg
15,305
Meters
30:00.0
Time
1:57.6
Pace
522
Calories
126
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 78 |
| Revolution Count | 2356 |
| Power/kg | 2.72 |
| Drag Factor | 100 |
February 21, 2025 18:47:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,305 | 1:57.6 | 215 | 1040 | 78 | 126 |
| 5:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 79 | 120 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 84 | 110 |
| 15:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 67 | 139 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 896 | 84 | 111 |
| 25:00.0 | 2,842 | 1:45.5 | 298 | 1324 | 71 | 152 |
| 30:00.0 | 2,477 | 2:01.1 | 197 | 978 | 86 | 129 |
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30 min
app.erg.zone