Tellef Dønnestad 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
98
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 123 |
March 01, 2025 18:26:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 17 | 98 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 92 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 17 | 101 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 17 | 97 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 17 | 99 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 17 | 102 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 17 | 102 |
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30 min
app.erg.zone