Tellef Dønnestad 30:00 SkiErg
7,066
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
102
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 84 |
March 01, 2025 19:00:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 37 | 102 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 36 | 96 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 37 | 96 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 38 | 99 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 39 | 102 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 39 | 106 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 37 | 113 |
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30 min
app.erg.zone