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Tellef Dønnestad 20000m BikeErg

20,000

Meters

42:57.6

Time

2:08.8

Pace

606

Calories

92

Heart Rate

Average Watts163
Calories Per Hour862
RPM78
Revolution Count3372
Power/kg2.06
Drag Factor71

March 05, 2025 16:00:18

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

20 k1
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
42:57.6 20,000 2:08.8 163 862 78 92
2:13.2 1,000 2:13.2 148 809 76 92
2:10.6 2,000 2:10.6 157 840 77 91
2:09.7 3,000 2:09.7 160 852 78 91
2:09.9 4,000 2:09.9 160 849 78 99
2:08.3 5,000 2:08.3 166 870 79 92
2:08.3 6,000 2:08.3 166 870 79 95
2:09.2 7,000 2:09.2 162 858 78 94
2:08.2 8,000 2:08.2 166 871 79 91
2:07.0 9,000 2:07.0 171 888 80 92
2:07.1 10,000 2:07.1 170 886 79 92
2:08.1 11,000 2:08.1 167 873 79 90
2:07.7 12,000 2:07.7 168 878 79 95
2:08.7 13,000 2:08.7 164 865 78 90
2:08.4 14,000 2:08.4 165 869 79 92
2:07.8 15,000 2:07.8 168 877 79 94
2:08.8 16,000 2:08.8 164 863 78 91
2:08.5 17,000 2:08.5 165 867 79 91
2:08.8 18,000 2:08.8 164 863 79 92
2:09.7 19,000 2:09.7 160 852 78 93
2:09.6 20,000 2:09.6 161 853 78 90

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Workout Graph

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