Tellef Dønnestad 4000m SkiErg
4,000
Meters
19:39.7
Time
2:27.4
Pace
269
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 47 |
| Stroke Count | 929 |
| Drag Factor | 83 |
March 08, 2025 18:14:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 4,000 | 2:27.4 | 109 | 675 | 47 | 126 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 48 | 118 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 47 | 124 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 47 | 126 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 48 | 137 |
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