Tellef Dønnestad 4000m row
4,000
Meters
15:50.8
Time
1:58.8
Pace
266
Calories
123
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 122 |
March 09, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,000 | 1:58.8 | 208 | 1017 | 21 | 123 |
| 3:10.9 | 800 | 1:59.3 | 206 | 1009 | 22 | 117 |
| 3:10.8 | 1,600 | 1:59.2 | 206 | 1010 | 20 | 120 |
| 3:09.9 | 2,400 | 1:58.6 | 209 | 1020 | 21 | 125 |
| 3:09.9 | 3,200 | 1:58.6 | 209 | 1020 | 21 | 127 |
| 3:09.3 | 4,000 | 1:58.3 | 211 | 1027 | 21 | 129 |
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Workout Graph
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