Tellef Dønnestad 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
March 14, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 20 | 118 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 108 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 21 | 115 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 20 | 120 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 20 | 123 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 19 | 125 |