Tellef Dønnestad 5000m SkiErg
5,000
Meters
19:52.8
Time
1:59.2
Pace
331
Calories
125
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 45 |
| Drag Factor | 84 |
March 14, 2025 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 45 | 125 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 47 | 119 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 47 | 124 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 46 | 126 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 46 | 129 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 44 | 129 |