Tellef Dønnestad 10000m row
10,000
Meters
39:50.9
Time
1:59.5
Pace
660
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 123 |
March 20, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.9 | 10,000 | 1:59.5 | 205 | 1005 | 19 | 119 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 22 | 108 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 20 | 114 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 19 | 114 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 20 | 117 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 19 | 119 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 1011 | 19 | 122 |
| 3:59.1 | 7,000 | 1:59.5 | 205 | 1004 | 20 | 123 |
| 3:59.7 | 8,000 | 1:59.8 | 203 | 999 | 19 | 126 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 997 | 20 | 122 |
| 3:58.9 | 10,000 | 1:59.4 | 205 | 1006 | 19 | 129 |
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Workout Graph
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