Tellef Dønnestad 5000m SkiErg
5,000
Meters
19:58.0
Time
1:59.8
Pace
333
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 47 |
| Stroke Count | 943 |
| Drag Factor | 82 |
March 25, 2025 15:12:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 47 | 126 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 45 | 104 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 45 | 114 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 47 | 125 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 49 | 142 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1226 | 51 | 155 |
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