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Joel Simpson 10,000m row

10,000m

Meters

1:00:46.2

Time

3:02.3

Pace

504

Calories

Average Watts58
Calories Per Hour498

April 10, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

505cal, was on record pace, low blood sugar (55) at 7k remaining, took 8 insulin at dinner