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Joel Simpson 10,000m row

10,000m

Meters

48:59.8

Time

2:26.9

Pace

554

Calories

Average Watts110
Calories Per Hour679

April 14, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

110.2 ave watts, 554 cal, EBG 128, no insulin at dinner