6,000m row on June 27, 2009

Joel Simpson 6,000m row

6,000m

Meters

32:35.6

Time

2:42.9

Pace

314

Calories

Average Watts	81
Calories Per Hour	578

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

rowed all of the training sessions I missed while out of town during the week 1.45hours, 20,000m (incl warm ups/downs)