Joel Simpson 20:14 row
4,253
Meters
20:14.0
Time
2:22.7
Pace
272
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 160 |
December 21, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,253 | 2:22.7 | 120 | 714 | 21 | 102 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 72 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 114 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 117 |
| 20:14.0 | 1,088 | 2:24.3 | 116 | 700 | 21 | 105 |
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Workout Graph
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