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Joel Simpson 10,000m row

10,000m

Meters

54:27.5

Time

2:43.3

Pace

523

Calories

Average Watts80
Calories Per Hour576

March 30, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

80.3w, 523c - 10k set, fewer stops, low blood sugar, 5hr energy