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Joel Simpson 10,000m row

10,000m

Meters

1:00:01.2

Time

3:00.0

Pace

506

Calories

Average Watts60
Calories Per Hour506

April 03, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

did 600m of a 2k sprint to start, no energy for 10k, lots of stops, very slow, 60.0w, 506cal