3,000m row on December 20, 2003

Joel Simpson 3,000m row

3,000m

Meters

13:34.9

Time

2:15.8

Pace

177

Calories

Average Watts	140
Calories Per Hour	780

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000/1000 wmup/codn