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Joel Simpson 10,000m row

10,000m

Meters

55:13.9

Time

2:45.6

Pace

519

Calories

Average Watts77
Calories Per Hour564

June 06, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8:30am, 200/129 - protein shake+5hr, no insulin, 2k@8:30, 76.9w, 519c