5,000m row on September 05, 2011

Joel Simpson 5,000m row

5,000m

Meters

28:07.9

Time

2:48.7

Pace

258

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:20am, 5hr energy , no carbs - small brkfst, 72.8w, 258c