7,000m row on September 23, 2011

Joel Simpson 7,000m row

7,000m

Meters

40:30.5

Time

2:53.6

Pace

358

Calories

Average Watts	67
Calories Per Hour	530

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5:30pm, half 5hr energy - not feeling well, 66.9w, 357c