4,523m row on September 26, 2011

Joel Simpson 4,523m row

4,523m

Meters

30:00.0

Time

3:18.9

Pace

226

Calories

Average Watts	44
Calories Per Hour	452

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

aprox time, 227cal, 37.6w, 7:00pm start, no 5hr energy, ran out of energy, low calories today, small dinner.