Joel Simpson 5000m row
5,000m
Meters
23:44.8
Time
2:22.4
Pace
307
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 137 |
July 10, 2018 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 20 | 146 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | 146 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 19 | 145 |
| 5:28.2 | 3,000m | 2:44.1 | 79 | 572 | 18 | 135 |
| 4:59.9 | 4,000m | 2:29.9 | 104 | 657 | 19 | 139 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 20 | 165 |
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Workout Graph
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